Did you know that music has therapeutic and psychological benefits for people in addiction recovery?
Music increases the amount of dopamine that is produced in the brain and offers a range of benefits for those experiencing recovery including:
• Recognizing and accepting difficult emotions
• Reducing stress and providing an outlet for relaxation
• Promoting self-awareness
• Improving self-esteem
• Providing an outlet for self-expression
So, what are you listening to? 🎶
Music increases the amount of dopamine that is produced in the brain and offers a range of benefits for those experiencing recovery including:
• Recognizing and accepting difficult emotions
• Reducing stress and providing an outlet for relaxation
• Promoting self-awareness
• Improving self-esteem
• Providing an outlet for self-expression
So, what are you listening to? 🎶
It’s crucial that we don’t stop the conversation. Let’s continue to raise awareness about the need for improved access to mental health and addiction services, today and every day. #BellLetsTalk
They are known by many different names, and come in many different sizes- who am I?
It is no surprise that E-Cigarettes/vaping are on the rise.
Be Mindful & learn the risks.
For more information or to reach out, please visit cason.ca
It is no surprise that E-Cigarettes/vaping are on the rise.
Be Mindful & learn the risks.
For more information or to reach out, please visit cason.ca
Deep breathing is one of the best ways to lower stress in the body and promote a state of calmness.
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Next time you feel yourself becoming anxious, try this 4:7:8 breathing exercise!
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Next time you feel yourself becoming anxious, try this 4:7:8 breathing exercise!
Admitting an addiction can be a frightening process. We at CASON want you to know you are not alone.
Don’t let your addiction destroy your self-confidence. Instead, understand that by asking for help, you are beginning a new journey towards a better you.
Let us help you seek and achieve a healthier life.
Don’t let your addiction destroy your self-confidence. Instead, understand that by asking for help, you are beginning a new journey towards a better you.
Let us help you seek and achieve a healthier life.
DBT (Dialectical Behaviour Therapy) is an evidence-based treatment program that is effective in treating a wide range of disorders such as substance dependence, borderline personality disorder, PTSD & depression. It balances thoughts, emotions and behaviors by enhancing skills to regulate emotion and reduce/eliminate high risk behaviours.
Individuals learn to take action in their own life, creating a renewed “life worth living”.
CASON is the first agency in the Niagara Region to be providing full DBT Therapy with a specific focus on youth and emerging adults. (under 25)
For more information or resources, please visit www.cason.ca
Individuals learn to take action in their own life, creating a renewed “life worth living”.
CASON is the first agency in the Niagara Region to be providing full DBT Therapy with a specific focus on youth and emerging adults. (under 25)
For more information or resources, please visit www.cason.ca
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