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NOHT-ESON réaffirme son engagement envers la diversité, l’équité et l’inclusion dans le secteur de la santé

ST CATHARINES, ON, le 16 déc. 2021 /CNW/ – La Niagara Ontario Health Team – Équipe Santé Ontario Niagara (NOHT-ESON) offre ses...

NOHT-ESON Reaffirms Commitment to Diversity, Equity and Inclusion in HealthCare

St Catharines, ON–The Niagara Ontario Health Team-Équipe Santé Ontario Niagara (NOHT-ESON) extends sincere condolences to the family, friends and the...

Virtual Health Promotion for Cason

CASON is waiting for your virtual invite. Are you a community agency, corporation or service group looking for relevant content...

Low Risk Cannabis Guidelines

Click here for Low Risk Cannabis Guideline...

Click here to see a video from our Executive Director

Click here for a few words on the current Covid-19 issues and Cason support through these times.  ...
CASON
CASON16 hours ago
Did you know that music has therapeutic and psychological benefits for people in addiction recovery?
 
Music increases the amount of dopamine that is produced in the brain and offers a range of benefits for those experiencing recovery including:
 
• Recognizing and accepting difficult emotions
• Reducing stress and providing an outlet for relaxation
• Promoting self-awareness
• Improving self-esteem
• Providing an outlet for self-expression

So, what are you listening to? 🎶
CASON
CASON2 days ago
It’s crucial that we don’t stop the conversation. Let’s continue to raise awareness about the need for improved access to mental health and addiction services, today and every day. #BellLetsTalk
CASON
CASON3 days ago
They are known by many different names, and come in many different sizes- who am I?

It is no surprise that E-Cigarettes/vaping are on the rise.

Be Mindful & learn the risks.

For more information or to reach out, please visit cason.ca
CASON
CASON1 week ago
Deep breathing is one of the best ways to lower stress in the body and promote a state of calmness.
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Next time you feel yourself becoming anxious, try this 4:7:8 breathing exercise!
CASON
CASON
CASON1 week ago
Admitting an addiction can be a frightening process. We at CASON want you to know you are not alone.
 
Don’t let your addiction destroy your self-confidence. Instead, understand that by asking for help, you are beginning a new journey towards a better you.
 
Let us help you seek and achieve a healthier life.
CASON
CASON1 week ago
DBT (Dialectical Behaviour Therapy) is an evidence-based treatment program that is effective in treating a wide range of disorders such as substance dependence, borderline personality disorder, PTSD & depression. It balances thoughts, emotions and behaviors by enhancing skills to regulate emotion and reduce/eliminate high risk behaviours.
 
Individuals learn to take action in their own life, creating a renewed “life worth living”.
 
CASON is the first agency in the Niagara Region to be providing full DBT Therapy with a specific focus on youth and emerging adults. (under 25)
 
For more information or resources, please visit www.cason.ca
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